Hey friends! Wanna join me?
YOU ARE INVITED to a FREE, FUN Challenge that will help you acheive your exercise goals! I participated in this last year and can say from experience that it helped keep me accountable in reaching mine!
Why don’t you consider teaming up with me? The WOMAN Challenge is a virtual exercise challenge that lets group members collectively reach their exercise goals. This year, my team name is named VICTORY and I’d love it if you would join! If you are interested, you can register here http://www.womenshealth.gov/woman/register.cfm and let me know. The challenge runs from May 11(yesterday), and ends on July 5, 2007! SO sign up and let’s get going!
The challenge is rather simple. #1 Set Weekly Exercise Goals (Goals do NOT have to be outlandish, they could be as simple as 10 minutes of walking per day.) #2 Complete Your Goals. #3 Record Your Goals. (As long as you meet your goal 5 out of 7 days and do at least some activity 5 out of 7 days, our team will succeed!)
Our virtual route will be walking accross the Gulf & Caribbean! Though we don’t actually walk the same miles that the route actually takes, the challenge monitors the completion of our goals and is a fun way for us to track our efforts and to see our progress. Each week, when you complete your personal goals, it affects the group goal.
If you DO join, please make sure you’re willing to do your best to finish our group goal (the challenge is set up in such a way that doesn’t allow much wiggle room for slackers!) We ARE a day behind, so between now and next Saturday, you will have to play catch up and exercise at least 5 of the next 6 days. If you’d like to, start small and set your goals so you can achieve them.
Looking forward to walking together!
